quitting smoking

How to Beat Cancer

How to Beat Cancer

Too many people have to face the terrifying prospect of dealing with cancer. Whether you want to prevent cancer or treat it, having knowledge is helpful. This article is filled with advice and insights that may help you learn a few tips on how to beat cancer.

Skin Cancer

Exposure to the sun is the leading cause of skin cancer. Skin cancer is a very common type of cancer. Always cover your body and face in sunscreen, wear a large brimmed hat to protect the skin on your scalp and face and wear sunglasses to protect your eyes.

Keep in mind that ultra violet radiation can actually penetrate some fabrics and burn your skin. One place to look for UV clothing, if you cannot purchase it locally, is on the Internet.

Avoid sun exposure from ten in the morning to three in the afternoon. If you go outside before these hours, you will lessen the chance of skin damage becoming cancer.

Taking steps to reduce your chances of getting cancer is much easier than trying to treat the disease when it strikes. As a way to prevent skin cancer, try to avoid spending a lot of time in sun. If you must spend an extended time in the sun, cover all exposed skin with a good sunscreen.

 

Quitting Smoking

Smoking cigarettes increases your risk of cancer. While most people are aware that quitting smoking reduces your chances of getting lung cancer or emphysema, smokers may not realize that quitting also helps them avoid colon cancer. Smoking allows carcinogens to be transferred to the colon causing cancer and increasing the size of any colon polyps. These are some of the other reasons why quitting smoking is so important if you are concerned about how to beat cancer.

Anti-Cancer Diet

How to beat cancer - lifestyle changes
Salmon

 

Lots of people understand that fish, such as salmon, is extremely healthy for their bodies. The omega-3 fatty acids and low mercury content present in salmon may help prevent cancer. You can do your part to prevent cancer by including wild salmon into your diet a few times per week.  There are other foods, teas, and supplements that have been recommended as part of an anti-cancer diet.  Learn about them and change your lifestyle.

Support System

If you’ve been diagnosed with cancer, you are going to have to learn how to accept some cold, hard facts now, so you don’t have to learn about them the hard way down the road. You need to be ready to fight back.

It is very important that you have a large support system of friends and family and also cancer health professionals. Such new friends are going to include nursing staff, members of your support circle, fellow patients, oncologists and chemotherapy technicians. People who have a good support system have higher survival rates, so welcome these people and new friends into your life and accept the help that they have to offer.

Communication

Communication is the key! If you find yourself feeling cut off or not adequately supported by family members or friends, don’t be afraid to politely broach the subject with them. In a gentle manner, let your loved ones know why you need their assistance and identify what they can do to be most helpful. However, be sure to approach this topic gently. This time is difficult. Always lead with love. You should never regret being open with your feelings and communicating with love.

Don’t let the fight frighten you. Gathering your inner strength and refusing to let the difficulties of dealing with cancer get you down is the positive way to give yourself the best chance for survival.

Fire any doctor who won’t give you a timely answer to your cancer questions. Your doctor should available to you and not rush you or brush aside your concerns or fears. You should always be able to speak to someone about your concerns.

Live and Learn

Understand the symptoms of cancer and how to identify when you could be at risk. If you recognize the symptoms of cancer you will know when you might be in danger.

While it may be frightening, it is best to be honest with those close to you about your condition. You will end up feeling lonely if you decide to fight cancer on your own. A good support system is absolutely necessary. Open and honest communicatio is what will serve all of you best at this time.

Look for ways to add more fun to your life. Being diagnosed with cancer does not mean you must change how you choose to live your life. Make sure to do everything that you really love, whether it is reading a book, going to movie theaters, or attending a sporting event. Plan these events when you are well rested so that you can get out there, and you won’t feel as though life is passing you by.

How to Beat Cancer
Healthier Food Choices

Always listen to the signs your body gives you. Get some rest when you need to. When you feel out of energy, try eating a healthier diet. Get in touch with what your body tells you, and listen.  Holistic living, lifestyle changes, and getting in touch with what your body really needs is all part of how to beat cancer.

To some people, cancer is a word that, by itself, is like a tumor. Remember these tips for your own support or to help you support an important person in your life who is facing a cancer diagnosis and treatment.

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