Cancer

How to Beat Cancer

How to Beat Cancer

Too many people have to face the terrifying prospect of dealing with cancer. Whether you want to prevent cancer or treat it, having knowledge is helpful. This article is filled with advice and insights that may help you learn a few tips on how to beat cancer.

Skin Cancer

Exposure to the sun is the leading cause of skin cancer. Skin cancer is a very common type of cancer. Always cover your body and face in sunscreen, wear a large brimmed hat to protect the skin on your scalp and face and wear sunglasses to protect your eyes.

Keep in mind that ultra violet radiation can actually penetrate some fabrics and burn your skin. One place to look for UV clothing, if you cannot purchase it locally, is on the Internet.

Avoid sun exposure from ten in the morning to three in the afternoon. If you go outside before these hours, you will lessen the chance of skin damage becoming cancer.

Taking steps to reduce your chances of getting cancer is much easier than trying to treat the disease when it strikes. As a way to prevent skin cancer, try to avoid spending a lot of time in sun. If you must spend an extended time in the sun, cover all exposed skin with a good sunscreen.

 

Quitting Smoking

Smoking cigarettes increases your risk of cancer. While most people are aware that quitting smoking reduces your chances of getting lung cancer or emphysema, smokers may not realize that quitting also helps them avoid colon cancer. Smoking allows carcinogens to be transferred to the colon causing cancer and increasing the size of any colon polyps. These are some of the other reasons why quitting smoking is so important if you are concerned about how to beat cancer.

Anti-Cancer Diet

Lots of people understand that fish, such as salmon, is extremely healthy for their bodies. The omega-3 fatty acids and low mercury content present in salmon may help prevent cancer. You can do your part to prevent cancer by including wild salmon into your diet a few times per week.  There are other foods, teas, and supplements that have been recommended as part of an anti-cancer diet.  Learn about them and change your lifestyle.

Support System

If you’ve been diagnosed with cancer, you are going to have to learn how to accept some cold, hard facts now, so you don’t have to learn about them the hard way down the road. You need to be ready to fight back.

It is very important that you have a large support system of friends and family and also cancer health professionals. Such new friends are going to include nursing staff, members of your support circle, fellow patients, oncologists and chemotherapy technicians. People who have a good support system have higher survival rates, so welcome these people and new friends into your life and accept the help that they have to offer.

Communication

Communication is the key! If you find yourself feeling cut off or not adequately supported by family members or friends, don’t be afraid to politely broach the subject with them. In a gentle manner, let your loved ones know why you need their assistance and identify what they can do to be most helpful. However, be sure to approach this topic gently. This time is difficult. Always lead with love. You should never regret being open with your feelings and communicating with love.

Don’t let the fight frighten you. Gathering your inner strength and refusing to let the difficulties of dealing with cancer get you down is the positive way to give yourself the best chance for survival.

Fire any doctor who won’t give you a timely answer to your cancer questions. Your doctor should available to you and not rush you or brush aside your concerns or fears. You should always be able to speak to someone about your concerns.

Live and Learn

Understand the symptoms of cancer and how to identify when you could be at risk. If you recognize the symptoms of cancer you will know when you might be in danger.

While it may be frightening, it is best to be honest with those close to you about your condition. You will end up feeling lonely if you decide to fight cancer on your own. A good support system is absolutely necessary. Open and honest communication is what will serve all of you best at this time.

Look for ways to add more fun to your life. Being diagnosed with cancer does not mean you must change how you choose to live your life. Make sure to do everything that you really love, whether it is reading a book, going to movie theaters, or attending a sporting event. Plan these events when you are well rested so that you can get out there, and you won’t feel as though life is passing you by.

Always listen to the signs your body gives you. Get some rest when you need to. When you feel out of energy, try eating a healthier diet. Get in touch with what your body tells you, and listen.  Holistic living, lifestyle changes, and getting in touch with what your body really needs is all part of how to beat cancer.

To some people, cancer is a word that, by itself, is like a tumor. Remember these tips for your own support or to help you support an important person in your life who is facing a cancer diagnosis and treatment.

Continue Reading

Dealing With A Cancer Diagnosis

Dealing With a Cancer Diagnosis

Dealing with a cancer diagnosis, is a difficult thing to do.  Of all the many diseases you may be diagnosed with, cancer is probably the most frightening. Meningitis, rare types of the flu, and other dangerous diseases probably cross your mind as well, but cancer is a sickness that affects millions of people. Certain behavioral and environmental factors related to a high cancer risk are controllable.

Cancer is very difficult for both the patient and his family. There is always hope. Doctors can treat cancer, and in some cases, even cure it.

The absolute best way to get a leg up in the battle against cancer is early detection. Regular screenings and testing should be done so that cancer can be found prior to any symptoms showing. Monthly self exams can be an effective way to detect any early signs of breast cancer or testicular cancer.

A lot of people are ignorant or rely on outdated information about cancer. Some individuals may think of cancer as being contagious or you may be unable to do your job. Try to be honest and open.

Allow someone diagnosed with cancer to freely communicate their feelings. It will not always be easy, but your family member or friend needs the chance to talk about their feelings. For the best results, focus on being a good listener rather than trying to solve their problems or give your own interpretations.

Smokers ought to know that giving up cigarettes doesn’t just cut down on their odds of emphysema and lung cancer, but also colon cancer. Smoking allows carcinogens to be transferred to the colon causing cancer and increasing the size of any colon polyps. These facts just combine to provide all the more reason you should become tobacco free.

If you are diagnosed with cancer, it is better to understand what you will be going through before you actually experience it. Strengthening your resolve now will help you in your battles later.

Your expectations may be unrealistic, and you may have to adjust them. It is important to appreciate any support you are getting.

Be brave and continue to fight. This is not just any fight. You are fighting for your life. If you refuse to give up and stay motivated, your chances of beating cancer could increase.

Any decks or play sets built before 2005 should get a good coat of sealant. Arsenic pesticides were placed on many deck and playground products prior to 2005. Prevent contact with these potentially dangerous materials by using a good quality sealant.

If you experience stomach upset due to your medications or cancer treatments, quit drinking coffee. Caffeine can make your stomach issues worse, which is why it is recommended that you do not drink coffee. Other caffeinated substances should be avoided as well, including soft drinks.

Make time for fun. A cancer diagnosis does not have to change the way you fundamentally live your life. Keep doing the things that you love, such as reading, seeing movies at the theater, and attending your favorite sporting events. You may have to do some extra planning so that exertion doesn’t get the best of you, but you do still need to have a life.

When you have cancer, you should listen to your body. When you feel worn out or exhausted, take a break and rest. If you are feeling run down, consider adding healthy foods to the diet. You need to listen to what your body is telling you, and follow through and do it.

Certain screenings just detect if a cancer is present, but other screenings find certain issues and help prevent cancers. Your life goes by quickly, so it is very important that you routinely get screenings for cancer.

Hold onto your good health habits if you’ve recently been diagnosed with cancer. A healthy diet, plenty of rest, and physical activity are all important for staying healthy. If you work to keep your body running well, you’ll have the energy you need to fight against cancer, and to cope with the often harsh treatments you’ll have to deal with.

If diarrhea is one of the side effects of your cancer treatments, then you should consider cutting back on other irritants like coffee. It helps you feel more awake, but it is also adding to the diarrhea you are trying to fight. You should stay away from caffeine in order to relieve the symptoms.

Consider setting up an entertainment center in you bedroom, if you are treating cancer. You may have previously used your bedroom for sleeping purposes only, but right now is a good time to change that for the time being. You will most likely be in bed for a long time during cancer treatment. This could help the time go by a little quicker when you are in recovery.

Cancer tops the list for stressing people out more than any other disease due to the fact that cancer can be found at many different spots in your body. It may settle anywhere, anytime. Thoroughly read the advice provided here, and become smart about cancer. That way if you are diagnosed with it at some point in time, you will have a head start on beating the disease.

Continue Reading